Weigh-In Day is a holiday observed annually on the first Monday in January. It’s a day for people to weigh themselves for the first time to determine how much weight they gained during the holiday season. Why? So they know how much weight they need to lose and can set their weight-loss goals accordingly.

Although this day might seem depressing to some, it’s actually designed to be motivational. If you know how much you weigh, it’s a lot easier to chart a path to the weight you want to be. Just think of it as the first day of the rest of your life—a chance to make a positive change.

The History of Weigh-In Day

Even though we can’t accurately pin down the origins of this holiday, it’s likely that it has been around for quite a long time. After all, people have been weighing themselves after the holidays ever since the first bathroom scales went on sale in 1913. Yes, the bathroom scale existed even before a majority of Americans had indoor plumbing.

Let that sink in for a moment. That being said, the celebration of this holiday has likely been around for over 100 years—even though it probably wasn’t officially created as a holiday until much later.

Some Quick Weight Loss Tips

Before we continue, let’s go over a few weight loss tips that we’ve picked up over the years. We think the following facts will help people start their journey of weight loss.

• Consult with your physician before beginning any weight loss or exercise regimen.
• Don’t skip breakfast.
• Eat regular meals.
• Add plenty of fruits and vegetables to your diet.
• Eat whole grains.
• Drink plenty of water.
• Get regular exercise.
• Cut down on alcohol.
• Read food labels very carefully.
• Don’t buy junk food or candy.

Observing Weigh-In Day

During this holiday, people can take the time to weigh themselves so that they can formulate a weight loss plan, if they need one. Once they have such a plan, they can then start their journey towards a healthier weight.

As they begin their diet, let everyone know about your progress by using the hashtag #WeighInDay on social media. Help give other people inspiration and help motivate them to make similar changes in their lifestyle.