National Healthy Fats Day

National Healthy Fats Day is a holiday that’s observed on March 21st and encourages everyone to rethink their positions on fats. Most people believe that all fats are the same and should be avoided at all costs, but that simply isn’t true. The human body needs everything in moderation, and that includes fats as well.

The consumption of fats, such as Omega-3 fatty acids, is actually beneficial to the body. That’s why people should ensure that their diet contains everything they’re going to need, including fats. If people try to avoid fats, then they’re just going to add more carbs and sugar to their diets, and that’s not healthy either.

The History Of National Healthy Fats Day

Unfortunately, we don’t currently know much about the origins of this holiday. There isn’t any source that we could find that could tell us who invented this holiday or when it began.

We believe it to be a holiday that’s been around for a few years, but at the moment, we just don’t know how long. If anyone knows the origin of National Healthy Fats Day and they have the time, they can shoot us an email leading us in the right direction.

Some Quick Facts About Fat

Okay, since we know that most people aren’t that familiar with fats and why we need to have some of them in our diets, we thought that we’d take a moment to look up some facts that might prove beneficial to our readers. Below are the facts that we’ve come up with and would like to now share. We hope they prove to be as informative as they are entertaining.

  • Fats should account for approximately 30% of our diets.
  • The human nervous system is covered in sheaths of pure fat.
  • Fats are necessary for the proper development of the brain in babies and children.

Observing National Healthy Fats Day

This is a great day for people to learn more about healthy fats and how they fit into their diet plan. Although people should try to stay away from most saturated fats, they should be eating unsaturated fats. These are fats that can be found in salmon, almonds, olive oil, pumpkin seeds, pecans, and canola oils.

People can take the time to talk to a dietitian if they’re unsure what they’re supposed to be eating. Everyone who plans on celebrating this holiday can do their part to help other people fine-tune their diets by using the hashtag #NationalHealthyFatsDay on social media.

When is it?
This year (2024)
March 21 Thursday
Next year (2025)
March 21 Friday
Last year (2023)
March 21 Tuesday
Food & Drinks, Health & Body