At any given time, there are dozens of different fad diets circulating online. Many of these diets are ineffective at best and harmful to a person’s health at worst. That’s why most medical professionals will advise people against starting one of these fad diets and instead advise people to make simple and sustainable changes to their diet and exercise routine. To help people realize the impact that many of these health fads can have on their health, a holiday known as International No Diet Day was invented. This is a holiday that’s observed on the 6th of May every year and is designed to raise awareness about how unhealthy fad dieting can be to your health. But that’s not the only purpose of this holiday. This holiday is also used to celebrate the diversity and beauty of all body types, and it’s a day that’s been widely used to raise awareness about the various eating disorders that exist and can grow out of fad dieting. These eating disorders include bulimia and anorexia.
The History Of International No Diet Day
This day was first created in 1992 by Mary Evans to help people appreciate their own bodies. Having suffered from anorexia herself, Mary started the organization Diet Breakers and then organized the first International No Diet Day to bring attention to both the organization and the cause. Now the holiday tackles the tough issues of body and diet awareness by focusing on several different agendas.
These agendas include:
- celebrate the diversity of different body sizes.
- having everyone take a one-day break from dieting.
- educating people on how to diet effectively and responsibly.
- Raise awareness of body size and weight discrimination.
- Emphasize how ineffective commercial diets are.
- To end weight discrimination.
- Giving a person a day free from having to worry about their weight or dieting.
- To question whether there is actually a “right body size” for people.
The Worst Fad Diets In History
Below is a list of some of the worst fad diets we’ve found. No one should ever practice the following fad diets because they can be dangerous to your health. The following diets are listed for informational purposes only.
- The Blood Type Diet
- The Alkaline Diet
- The Cabbage Soup Diet
- The Grapefruit Diet
Customs, Traditions, And Celebrations
People often celebrate this non-official holiday by taking the day off of dieting and taking the time to appreciate their own bodies and the natural bodies of other people. It’s a day to accept yourself and others for who they are and not how much they weigh or what size clothing they wear. It’s also a day to give yourself a mental break from having to worry about your weight or dieting. Those who participate in the observance of this holiday can also spread the core message of it by telling others about the need for responsible and healthy dieting using the hashtag #InternationalNoDietDay on your social media accounts. Responsible dieting does away with the unhealthy fad diets that can damage a person’s health on both a short-term and long-term basis.
When is International No Diet Day?
|This year (2023)||May 6 (Saturday)||Multiple dates - more|
|Next year (2024)||May 6 (Monday)||Multiple dates - more|
|Last year (2022)||May 6 (Friday)||Multiple dates - more|