National Mental Health Awareness Month
May is National Mental Health Awareness Month and its purpose is to shine a light on the resources and tools for mental health management that are available to the general public. This month is used to organize webinars, seminars, and educational events across the U.S to improve mental health access for millions of Americans.
As the stigma surrounding mental health is finally beginning to fall away, more and more people are realizing that they may need mental health resources and this month aims to deliver to the public the information they need to access these resources. Let’s all work together to raise awareness about mental health and to help everyone get access to mental health resources.
The History Of National Mental Health Awareness Month
Although some people may have only heard of National Mental Health Awareness Month recently, the truth of the matter is that this month was first created in 1949. It was created by Mental Health America to give Americans the information they need to manage their mental health.
Over the past few years, this month has been observed with a theme. For example, in 2014, the theme was “Mind Your Health,” and in 2020 it was “Tools 2 Thrive.” These themes help to focus people’s attention on a particular area of mental health that Mental Health America feels needs special attention.
Facts About Mental Health
In preparation for National Mental Health Awareness Month, we’ve decided to list some facts about mental health that we feel everyone should know about. We’ve listed these facts below to help educate the public on this subject so that everyone can take care of their own mental healthcare.
- More than 40+ million Americans regularly struggle with mental illness.
- Approximately 20% of young people between the ages of 13 and 18 will develop a mental illness during their lifetime.
- Depression is the leading cause of disability across the world.
- Members of the LGBTQ+ community are 300% more likely to experience a mental health condition such as depression.
Observing National Mental Health Awareness Month
People can observe this month by seeking out the information they need to ensure they remain mentally healthy. After all, mental health is healthcare and it’s important for everyone to treat their mental health as seriously as they take their physical health seriously.
People can seek out the resources they need by visiting Mental Health America, the National Institutes of Mental health, and the Substance Abuse and Mental Health Administration. This is also a good month for people to help friends and family members get the mental health help they need.
They should learn of the warning signs of a mental health crisis to help their loved ones get the help they need. People can also spread the news about the importance of mental health awareness by using the hashtag #NationalMentalHealthAwarenessMonth on social media.