Everyone wants to be happy, and that’s a fact that can’t be disputed. That is why most people end up seeking happiness in one form or another. Some people believe they can achieve happiness through the pursuit of money, while others pursue happiness in different ways.

No matter a person’s definition of happiness, one thing can be counted on: happiness is important to our emotional, mental, and even physical health. Happier people tend to be more successful, have better relationships, and experience less stress.

And that’s why we feel it’s important that all of us take the time to find happiness in our lives. A good time to start that journey is during the International Week of Happiness — a holiday week observed annually every September.

The History of International Week of Happiness

In 2017, International Week of Happiness was started by two Dutch women, Maartje Wolff and Fennande van der Meulen. They founded Happy Office—a program for incorporating happiness into the workplace—and decided that this holiday week would be a nice addition to that program.

Some Amazing Facts About Happiness

Happiness is a mental and emotional state that is quite remarkable. Don’t believe us? If you don’t, then read the following amazing facts that we found about happiness. These facts will show everyone just how fascinating and amazing happiness really is.

• Happiness has the power to boost people’s immune systems. Happier people are more resistant to colds than those who are unhappy.
• A good way to foster personal happiness is to perform good acts for other people.
• Scientific research has shown that while some forms of happiness are inherited from our parents, people do have the power to find their own happiness regardless of genetics.
• Research also shows that personal relationships are more important for building happiness than obtaining more money.

Observing International Week of Happiness

International Week of Happiness can be observed by anyone who places a high priority on their personal happiness and satisfaction. In our estimation, that’s just about most people. People can observe this holiday in whatever way they see fit.

They can do the things that make them happy and help encourage the people around them to be happy as well. People can also help to spread the word about this holiday online using the hashtag #InternationalWeekofHappiness.

It’s a great way to encourage everyone to find their happy place and live their potential to the fullest. Happiness isn’t just some philosophical concept; it’s real, and people can obtain happiness by doing things that will fulfill them, connect them with others, and spread goodwill.