National Vitamin C Day is a holiday observed annually on April 4th. This holiday encourages people to incorporate more Vitamin C into their lives—either through their diet or through one of the many cosmetic serums that contain this vitamin.

Vitamin C is an essential nutrient beneficial to the cardiovascular system, immune system, and can help prevent skin wrinkling. Unless people are consuming the recommended nine servings of fruit and vegetables daily or taking a supplement, they’re probably not getting enough Vitamin C in their diet. This day aims to address that issue.

The History of National Vitamin C Day

This holiday was created in 2019 by SkinCeuticals—a company that produces a variety of skincare products, including Vitamin C serums and facial masks. It has been celebrated by Vitamin C enthusiasts ever since.

Fast Facts About Vitamin C

We’ve assembled some great facts about Vitamin C that we would like to share with everyone reading this holiday article today. Let’s take a look at them below.

• Vitamin C is also known as ascorbic acid.
• Vitamin C protects white blood cells from damage.
• The human body uses Vitamin C for collagen production and synthesis.
• Vitamin C helps the human body absorb iron from animal sources.
• Vitamin C helps to reduce inflammation.

Observing National Vitamin C Day

Everyone wishing to celebrate National Vitamin C Day can simply add a bit more Vitamin C to their diet or use a cosmetic product that contains Vitamin C for their skin. People should also use the hashtag #NationalVitaminCDay to spread the word about this holiday to everyone who might not be thinking about Vitamin C but should be.