World Human Spirit Day is a holiday that’s observed every year on the 17th day of February. It’s a day that encourages everyone to look inward and reflect on their own true spirit. All throughout time, philosophers, religious leaders, and spiritualists have been working to get to the center of their being to experience a true connection with themselves, and thereby, a true connection with the universe.

When people ground themselves in their spiritual selves, they can bring calm to the chaos of their average day and find the peace that they can’t otherwise gain. That alone is worth observing this holiday every year when it comes around.

The History Of World Human Spirit Day

This holiday was created by Michael Levy in 2003 to promote the concept of the human spirit. It was his belief that a better connection between a person and their true inner self will lead to a more creative, loving, and peaceful life. It’s a day that encourages everyone to ground themselves in their own spirituality.

Some Important Facts About Meditation

Since this holiday is designed to encourage people to reconnect with their spiritual center, we thought that we’d examine the process that people use to do that: meditation. All throughout history, humans have used meditation to connect with their inner selves, yet few people really understand how it works. That’s why we’re going to take a look at the following facts and see if we can’t find out a little bit more about meditation so that we can get more out of it.

• Meditations support the respiratory system.
• It improves the circulatory system and improves memory.
• Meditation can reduce body pain and have positive effects on the immune system.
• It can also reduce stress.
• Meditation is simply calming breathing and focusing on that breathing.

Observing World Human Spirit Day

World Human Spirit Day is a holiday that can be observed through meditation, by showing appreciation to those around you, and by encouraging people to find their true spirituality. People can also spread the word about this holiday using the hashtag #WorldHumanSpiritDay on social media.