World Human Spirit Day is a holiday observed every year on the 17th of February. It encourages everyone to look inward and reflect on their true spirit. Throughout time, philosophers, religious leaders, and spiritualists have worked to reach the center of their being to experience a true connection with themselves and, thereby, with the universe.

When people ground themselves in their spiritual selves, they can bring calm to the chaos of their average day and find peace that they can’t otherwise gain. That alone is worth observing this holiday every year when it comes around.

The History of World Human Spirit Day

This holiday was created by Michael Levy in 2003 to promote the concept of the human spirit. He believed that a better connection between a person and their true inner self would lead to a more creative, loving, and peaceful life. It’s a day that encourages everyone to ground themselves in their own spirituality.

Some Important Facts About Meditation

Since this holiday is designed to encourage people to reconnect with their spiritual center, we thought we’d examine the process people use to do that: meditation. Throughout history, humans have used meditation to connect with their inner selves, yet few people really understand how it works. That’s why we’re going to look at the following facts and see if we can find out a little more about meditation so that we can get more out of it.

• Meditation supports the respiratory system.
• It improves the circulatory system and memory.
• Meditation can reduce body pain and have positive effects on the immune system.
• It can also reduce stress.
• Meditation is simply calming breathing and focusing on that breathing.

Observing World Human Spirit Day

World Human Spirit Day can be observed through meditation, by showing appreciation to those around you, and by encouraging people to find their true spirituality. People can also spread the word about this holiday using the hashtag #WorldHumanSpiritDay on social media.