May 21st is observed as World Meditation Day every year. This is a day that hopes to raise awareness about meditation and the positive effects it can have on a person’s mental, physical, and emotional health. Meditation is a practice that’s been used for over 5,000+ years to raise human consciousness and it has roots in ancient India and China.

Meditation is a way for a person to cultivate concentration, mindfulness, and inner peace. Although there are different meditation techniques that are practiced the world over, some of the more common forms involve a person focusing their mind on a specific mantra, sensation, or object.

Although some people meditate for religious reasons, many people use it for its mental and physical health benefits. Either way, it’s a powerful way to calm the mind and achieve the deepest levels of concentration and relaxation.

The History Of World Meditation Day

Meditation can be traced back as far as 3,000 B.C. when it was referenced in various ancient Indian texts. References to it have also been found in ancient China and Japan as well. The word “meditation” comes from the Latin word “meditatum,” which means “planned.”

In India, the training of the mind using meditation was known as “Dhyana” and comes from the Hindu tradition. Meditation would eventually spread around the world and it’s now practiced by millions of people.

World Meditation Day is a holiday that appeared sometime during the late 1990s and early 2000s. This happened after meditation began to gain some popularity in the U.S. and other countries.

Now, this holiday is one that some people observe to spread their love of this mental discipline and exercise. It’s also a day for people who are new to this discipline to learn more about it.

Observing World Meditation Day

This holiday can be observed by meditating, spreading the word about this discipline, or by learning more about it. We would say those are the three main ways to observe it. People can take it upon themselves to try out meditation in the privacy of their homes, or if they’re having trouble, they can book a guided meditation session.

People can also spread the word about this holiday using the hashtag #WorldMeditationDay on social media. And, of course, people can take the time to learn more about meditation and the benefits it can provide to a person’s mind, body, and soul.

Although some people might feel intimidated by meditation and other people might think that it’s silly, the truth is that meditation is a powerful tool that everyone should have in their personal repertoire.