The end of March is usually a good time to take a walk in the park after being stuck in the house all winter, so it’s appropriate that National Take A Walk In The Park Day falls on March 30th every year. On this holiday, people are encouraged to take a long, leisurely walk at their local park. This sounds like a great way to enjoy the splendors of nature and at the same time get some much-needed exercise. Perhaps it’s even the beginning of a daily trend that can be carried out not only on this holiday but every day thereafter.

The History Of National Take A Walk In The Park Day

Unfortunately, we have been unable to find out who invented National Take A Walk In The Park Day. Maybe it was invented by someone who enjoys nature, or maybe it was invented by an organization that promotes heart health. Regardless of who invented it, one thing is for sure: it’s a great holiday for people to reconnect with their bodies and with nature.

Why You Should Take A Walk In The Park

Even though there are probably hundreds of reasons why someone might want to observe this holiday, we’re going to keep this section short by only focusing on some of the benefits a person gains by taking the time to walk through their local park.

It’s Fun & Releases Stress

One of the primary reasons for observing this holiday is that it’s fun. There’s just something special about reconnecting with nature and experiencing all of its sights and sounds. It not only helps to lower stress levels but also helps the walker feel more centered and connected to the world.

It Can Help To Maintain A Healthy Sleep Schedule

Walking in the park also helps the walker maintain a healthy sleep schedule. How? Well, brisk activity helps to lower blood pressure and strengthen the heart, and better health can lead to better sleep. Walking during the daytime also allows the walker to enjoy sunlight—and when sunlight enters through the eyes, it helps to regulate melatonin levels.

It’s Better For Your Health

Moderate exercise, the lowering of stress levels, and the proper regulation of sleep can all help the walker achieve better health. It can help people maintain their weight, exercise their legs and heart, and burn a few calories in the process. All of this leads to better health.

Observing National Take A Walk In The Park Day

Observing this holiday is easy. All that a person has to do is head to their favorite park and enjoy a nice leisurely walk. That’s all there is to it. And people who are going to head to their park can also use the hashtag #NationalTakeAWalkInTheParkDay on their social media accounts to let everyone know they’re enjoying this holiday.